A breakup can launch us into uncharted territory, often made worse by any ongoing legal issues between you & your ex partner. Everything is disrupted: your routine and responsibilities, your home, your relationships with extended family and friends, and even your identity. A breakup brings uncertainty about the future. What will life be like without your partner? Will you find someone else? Will you end up alone? These unknowns often can seem worse than an unhappy relationship.
Recovering from a breakup is difficult and it takes time. However, it’s important to keep reminding yourself that you can and will move on. This article sets out strategies to help you recover emotionally after a relationship breakup.