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  • Rebooting

    Are you having a hard time dealing with the end of your relationship? What you're going through now, is more than what anyone should bear. This section of our site deals with coping with life after a break up. You don't know what to do next. While your ex is moving on with their life, life for you...

     

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  • Allow Yourself Time to Grieve

    Allowing yourself to feel the pain of these losses may be scary. You may fear that your emotions will be too intense to bear, or that you’ll be stuck in a dark place forever. Just remember that grieving is essential to the healing process. The pain of grief is precisely what helps you let go of...

     

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  • Healing After A Breakup

    Why do breakups hurt so much, even when the relationship is no longer good? A breakup is painful because it represents the loss, not just of the relationship, but also of shared dreams and commitments. Romantic relationships begin on a high note of excitement and hope for the future. When these...

     

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Reach Out To Others

A breakup can feel isolating, like no one else understands what you are feeling. While it is true that all relationships are different, most people will endure the pain of a breakup at some point, and the people who care about you will want to support you. Let them know what's going on with you....

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Take Care Of Yourself

A break up is a highly stressful, life-changing event. When you’re going through the emotional wringer and dealing with major life changes, it’s more important than ever to take care of yourself....

Learn The Important Lessons

In times of emotional crisis, there is an opportunity to grow and learn. Just because you are feeling emptiness in your life right now, doesn’t mean that nothing is happening or that things will...

Letting Go Of The Pain

One of the hardest things to do after a relationship break up is, letting go or getting unstuck. It seems when we’re going through the hurt of heartbreak, the advice we hear most often is: “Let...

Co-Parenting

Co-parenting, sometimes called joint parenting or shared parenting, is the experience of raising children as a single parent when separation occurs. Often a difficult process, co-parenting is greatly...

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Helping Your Children Cope

There are many ways you can help your kids adjust to separation or divorce. Your patience, reassurance, and listening ear can minimize tension as children learn to cope with new circumstances. By...

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Don’t’ Repeat The Same Mistakes

Do you wonder if you’ll get out from under the shadow of a past relationship? It’s not uncommon for people who are divorced or breaking up with a significant other to find themselves attracted to the same or similar types of partners....

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Set The Money Ground Rules Early

Many of us are concerned about the challenges of intermingling our finances with new relationships. Taking the risk of losing what we have worked so...

Building Trust

The ability to trust yourself and trust others actually comes from having your eyes and ears open and processing feedback. When you’re honest with...

Dealing With Your Ex After Your Break Up

Communicating and dealing with your ex after de facto break up is a given when you have children together. Ex partners who don’t have children sometimes decide to stay in touch with each other. But how do you handle this new relationship...

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