Many people struggle with learning to trust themselves after a relationship break up. It can be particularly tricky if you feel like you went out on a limb and got burnt badly. You can struggle to wrap your head around some of the relationship choices you made in the past.
The ability to trust yourself and trust others actually comes from having your eyes and ears open and processing feedback. When you’re honest with yourself, you’ll feel and acknowledge the impact and what it means in relation to you and your relationship. This article explores strategies to build trust in your own judgement after after a relationship breakdown.